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Sunday, October 11, 2026
Digital Pulse

I Am the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I ended up participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, to break the silence, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take by the Trio

Upon referencing the party, the group of artists in the TV green room responded in two ways. First, they edged away from me. Secondly, they launched into an animated conversation about preventing colds and this understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Extreme. I like it. Moreover, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, bought again, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

Written by

Matthew Gibbs

A seasoned tech journalist with over a decade of experience covering emerging technologies and digital culture.

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